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Hapkido Stretching Routine:
STANDING:
1] 25 JUMPING JACKS
2] HAPKIDO HOPS
3] SHAKE WRISTS
4] SHAKE ELBOWS
5] ROTATE SHOULDERS FORWARD
6] ROTATE SHOULDERS BACKWARD
7] STRETCH SHOULDERS ACROSS BODY
8] PALMS UP & PALMS DOWN
9] NECK ROTATIONS
10] TRUNK TWISTS
11] HULA HOOPS
12] LUNDY STRETCH
13] KNEE ROTATIONS
SEATED:
1] BUTTERFLIES, ELBOWS ON KNEES
2] LEG ON THIGH, ROTATE ANKLES
3] LEG ON THIGH, ROTATE TOES
4] FOOT ON INNER THIGH, PUSH ON KNEE
5] FOOT IN KNEE BEND, PULL HEAD TO V MADE BY FEET
6] ONE LEG OUT PULL HEAD TO KNEE
7] REPEAT BOTH SIDES
8] BOTH LEGS SPREAD WIDE, ROTATE UPPER BODY SIDE TO SIDE WITH HANDS ON THIGHS
9] BOTH LEGS SPREAD WIDE, ELBOWS TO FLOOR
10] BOTH LEGS SPREAD WIDE, HEAD TO KNEE, REPEAT 6 TIMES
11] BOTH LEGS SPREAD WIDE, FOREHEAD TO FLOOR
12] BOTH LEGS SPREAD WIDE, FOREHEAD TO FLOOR ON 45% ANGLES
13] BOTH LEGS SPREAD WIDE, CHIN TO FLOOR
14] SEIZA, DO ALL TEN WRIST STRETCHES
15] RICE EATING POSE
16] HAPPY CAMPER POSE
17] BALANCE ON HANDS
18] ONE LEG OUT, HANDS IN FRONT, HAMSTRING STRETCH
19] ONE LEG OUT, PULL HEAD TO KNEE, HAMSTRING STRETCH
20] REPEAT BOTH SIDES
21] BASE UP STRETCH, PUSH BACK AND HOLD TWICE
22] ONE LEG UP, ONE LEG BACK, HIP ROTATIONS, AT LEAST 8
23] FOOT ON CENTER LINE, LAY ON FOOT
24] CHEST TO FLOOR
25] GO BACK, SIT ON HEEL, FORWARD, TWO MORE ROTATIONS
26] GO BACK, SIT WITH LEG TO SIDE
27] HEAD TO BENT LEG, HEAD TO MIDDLE, HEAD TO OUTSTRETCHED LEG
28] PULL FOOT OUT, PULL LEG IN, GRAB FEET, LOOK BEHIND
29] REPEAT BOTH SIDES
30] LAY ON STOMACH, ARCH BACK UPWARD, 4 TIMES
31] BUTTERFLIES, LEGS OVER, LEGS OUT, LEGS UP, ARMS UP, AND DOWN, REPEAT 3 TIMES
32] HOLD FOOT, LEG UP, REPEAT EACH LEG THREE TIMES
33] HOLD BOTH FEET, BALANCE WHILE MOVING LEGS UP AND DOWN
34] SIDE STRADDLES, HANDS IN FRONT AND SWERVE 5 TIMES, HANDS OVER FRONT LEG AND SWERVE 5 TIMES, PULL HEAD TO KNEE
35] REPEAT BOTH SIDES
36] STAND UP AND HOP IT OUT
10TH GEUP--GREEN BELT
A. STANCES AND FOOTWORK
1. CHER E ET
2. FRONT STANCE
3. HORSE STANCE
4. DEFENSIVE FIGHTING STANCE-- A. NATURAL B. SUBMISSIVE
5. OFFENSIVE FIGHTING STANCE-- A. SPARRING B. GRAPPLING
6. FORWARD STEPPING
7. FORWARD SLIDING
8. HORSE SHUFFLE
9. 180 DEGREE PIVOT
10. ARMS OUT AND SPIN
11. X-STEPPING
B. BLOCKING AND ABBREVIATIONS
1. CHOP BLOCK INSIDE (I.C.B.)--(O.C.B.)
2. SOFT BLOCK INSIDE (I.S.B.)--(O.S.B.)
3. ARM BLOCK INSIDE (I.A.B.)--(O.A.B.)
4. HIGH RISE BLOCK RIGHT AND LEFT SIDE (R.S. OR L.S.)
5. CROSS CHOP BLOCK RIGHT AND LEFT HAND (R.H.C.C.B. OR L.H.C.C.B.)
6. SCISSOR BLOCK (S.B.)
7. HIGH X BLOCK (H.X.B.)
8. ROUND HOUSE BLOCK (R.H.B.)
C. HAND BREAKAWAYS
1. SUDO BREAKAWAY
2. REVERSE SUDO BREAKAWAY
3. SPINNING ELBOW BREAKAWAY
4. TWO FINGER BREAKAWAY
5. FACE JAM BREAKAWAY
D. FALLS AND ROLLS
1. FRONT FALL--FROM KNEES AND STANDING
2. BACK FALL--FROM CROUCH AND STANDING
3. SIDE FALL--FROM CROUCH AND STANDING
E. SINGLE KICKING
1. FRONT KICK
2. FRONT THRUST KICK
3. SCOOP KICK
4. LOW ROUNDHOUSE KICK
5. OUTSIDE HEEL KICK
6. LOW SCORPION KICK
7. LOW STOMPING KICK
8. THIGH KICK
9. SIDE KICK
10. CROSSING KNEE
F. SINGLE STRIKING
1. VERTICAL PUNCH
2. PALM HEEL
3. SUDO
4. REVERSE SUDO
5. RIDGE HAND
6. BACK FIST
7. CROSS ELBOW
8. REVERSE ELBOW
G. DEFENSIVE JOINT LOCKING TECHNIQUES
1. OUTWARD WRIST BREAK--1 FOLLOW UP
2. BACK WRIST BREAK-- 1 FOLLOW UP
3. PRESSURE POINT ON ELBOW
4. STEP BEHIND ELBOW LOCK AND JAM
5. DOWNWARD SPEAR HAND
6. REVERSE CIRCULAR WRIST THROW
7. CHOPPING ELBOW
H. CHAIN ATTACKING TECHNIQUES
1. FRONT KICK, THIGH KICK, CROSS ELBOW
2. FRONT THRUST KICK, SCOOP KICK, BACK FIST
3. SIDE KICK, REVERSE SUDO, RIDGE HAND
4. VERTICAL PUNCH, LOW ROUNDHOUSE, REVERSE ELBOW
5. LOW SCORPION KICK, GRAB, CROSS ELBOW
I. GRAPPLING TECHNIQUES
1. PALM HEEL, SINGLE LEG TAKE DOWN
2. BACK FIST, DOUBLE LEG TAKE DOWN
3. CROSS CHOP BLOCK, SIDE TAKE DOWN, OUTSIDE HEEL KICK
4. ELBOW ROLL FORM BOTTOM POSITION, FOLLOW UP
5. BASE UP WITH A PERSON OF THE TOP
J. ANATOMICAL STUDY
1. NAME ALL THE BONES IN THE ARMS AND HAND
K. WEAPON TECHNIQUES
1. SHORT STICK--THRUSTING ATTACK FORM
L. MIND, BODY, AND BREATH CONTROLLING
1. STANDING--STRAIGHT FORWARD DAN JON BREATHING
2. SEATED--EARTH MODE BREATHING
EARTH POSTURE IS LITTLE FINGERS ENTWINED. BREATHING IS INHALATION AND EXHALATION THE SAME AMOUNT OF SECONDS. EARTH MODE BREATHING DEVELOPS AN EMOTIONAL FEELING OF STABILITY AND STRENGTH. ALWAYS BREATH WITH THE STOMACH. SHOULDERS AND RIBS SHOULD FEEL RELAXED AT ALL TIMES. KEEP YOUR ATTENTION ON THE ACTUAL BREATH REPETITIONS. KEEP YOUR AWARENESS ON YOUR FINGER ENTWINING.
9TH GEUP--GREEN BELT WITH ONE STRIPE
A. KICK BLOCKING AND ABBREVIATIONS
9. TWO HANDED ROUNDHOUSE BLOCK [ T.H.R.B.]
10. INSIDE SCOOP BLOCK [I.S.S.]
11. OUTSIDE SCOOP BLOCK [O.S.B.]
12. TWO HAND SCOOP BLOCK [T.H.S.B.]
13. TWO HAND SUDO [T.H.S.B.]
B. KICK BREAKAWAY
1. SCOOP KICK BREAKAWAY
2. THIGH KICK BREAKAWAY
3. SIDE KICK TO RIBS BREAKAWAY
4. TURNOUT SIDE KICK BREAKAWAY
5. LOW SCORPION KICK BREAKAWAY
C. FALLS AND ROLLS
5. FRONT ROLL--FROM KNEES AND STANDING
6. BACK ROLL--FROM KNEES AND STANDING
7. HANDSTAND TO BACK FALL
D. SINGLE KICKING
11. ROUNDHOUSE KICK
12. CHOPPING ROUNDHOUSE KICK
13. OUTSIDE CRESCENT KICK
14. INSIDE CRESCENT KICK
15. AXE KICK
16. SHUFFLE SIDE KICK
17. UPWARD KNEE
18. FALLING KNEE
19. BACK SPINNING SIDE KICK
20. BACK SIDE KICK FROM THE GROUND
E. SINGLE STRIKING
9. JAB
10. DOUBLE HOOK
11. JAB-CROSS COMBO
12. HAMMER FIST
13. ONE KNUCKLE
14. MIDDLE KNUCKLE
15. THUMB KNUCKLE
16. SPEAR HAND
17. TIGER MOUTH
18. DOWNWARD ELBOW
19. BACK SPINNING SIDE KICK
20. BACK SIDE KICK FROM THE GROUND
F. THROWS
1. [O.S.B.] HIP THROW
2. [O.S.B.] ONE ARM SHOULDER THROW
3. [O.A.B.] STOMACH THROW
4. [O.A.B.] REVERSE FIREMANS CARRY THROW
5. [O.S.B.] FIREMANS CARRY THROW
G. BLOCKING AND STRIKING
1. [O.C.B.] SPEARHAND--R.X.S. RIGHT X STEP= R.X.S. LEFT X STEP=L.X.S.
2. [O.C.B.] HAMMERFIST--R.X.S.
3 [O.A.B.] TIGERMOUTH--L.X.S.
4. [O.A.B.] THUMBKNUCKLE--L.X.S.
5. [O.S.B.] DOWNWARD ELBOW--R.X.S.
6. [O.A.B.] GRAB, CROSS ELBOW--L.X.S.
7. [R.H.C.C.B.] SPINNING ELBOW
8. [L.H.C.C.B.] SPINNING BACKFIST
9. [O.C.B.] ONE KNUCKLE TO EY SOCKET--R.X.S.
10. [R.H.C.C.B.] GRAB ARM, REVERSE SUDO
11. [O.C.B.] SUDO TO NECK--R.X.S.
12. [I.C.B.] SUDO TO RIBS--L.X.S.
13. [O.C.B.] PALM STRIKE TO NOSE--R.X.S.
14. [I.C.B.] CROSS ELBOW TO RIBS, SPINNING ELBOW
15. [I.C.B.] DOUBLE HOOK TO RIBS AND HEAD
H. CHAIN ATTACKING TECHNIQUES
6. FRONT KICK, ROUNDHOUSE KICK, BACK FIST
7. ROUNDHOUSE KICK, SHUFFLE SIDE KICK, FRONT THRUST KICK
8. FRONT KICK, OUTSIDE CRESCENT KICK, PALM HEEL
9. INSIDE CRESCENT KICK, BACK SPINNING SIDE KICK, ROUNDHOUSE
10. FRONT KICK, AXE KICK, OUTSIDE CRESCENT KICK
I. GRAPPLING TECHNIQUES
6. FLYING HEAD LOCK
7. SPRAWL
8. GUILLOTINE LOCK
9. ARM DRAG TAKEDOWN
10. FOREARM TO KNEE TAKEDOWN
11. DROPPING KNEE TAKEDOWN FROM THE BOTTOM
J. ANATOMICAL STUDY
1. NAME THE MUSCHLES AND THEIR FUNCTION IN THE ARMS.
2. NAME THE MAJOR BONES IN THE LEGS AND FEET
K. WEAPON TECHNIQUES
1. SHORT STICK--BLOCKING AND STRIKING PATTERN.
L. MIND, BODY, AND BREATH CONTROLLING
1. STANDING--STRAIGHT FORWARD TO DOWNWARD DAN JON BREATHING.
2. SEATED--WATER MODE BREATHING
WATER POSTURE IS RING FINGERS ENTWINED. BREATHING IS INHALATION, RETENTION, AND EXHALATION THE SAME AMOUNT OF SECONDS. WATER MODE BREATHING DEVELOPS AN EMOTIONAL FEELING OF ADAPTABILITY AND FLUIDITY. WHEN PRACTICED DAILY THIS BREATHING HELPS TO WASH THE INTERNAL BODY OF TOXINS AND DELIVERS A TREMEMDOUS AMOUNT OF OXYGEN TO YOUR SYSTEM.
QUICK TAKEDOWNS-SWAT TECHNIQUES
1] NECK TWISTING TAKEDOWN
2] HAMMERLOCK TAKE DOWN
3] REVERSE CIRCULAR TAKE DOWN (FRONT AND SIDE)
4] DOWNWARD PRESSURE POINT ON ELBOW TAKE DOWN
5] SEE-SAW TAKE DOWN
6] OUTER REAPING TAKEDOWN
7] DOWNWARD FINGER TAKEDOWN—SIDE
8] DOWNWARD FINGER TAKEDOWN—FRONT
9] GRAB HAND AND HEAD- WINDMILL TAKE DOWN
10] DOWNWARD WRIST BREAK TAKE DOWN
11] OUT WARD WRIST BREAD TAKE DOWN
12] BACKWARD CIRCULAR WRIST TAKE DOWN
13] UPWARD COME ALONG BREAK-ASSISTED SHOULDER TAKE DOWN
14] BACKWARD WRIST BREAK TAKEDOWN
15] JAW BONE AND BACK OF HEAD PULL FORWARD TO TAKE DOWN
16] OVERHEAD TWIST TAKE DOWN- FRONT
17] OVER HEAD TWIST TAKEDOWN-180 DEGREE PIVOT
18] OVER ELBOW PULLDOWN-USING ULNA NOTCH
19] UNDER AND OVER ELBOW PULLDOWN
20] PALM HEEL TO CHIN, GRAB BELT PUSHBACK TO TAKEDOWN
21] SIDE TAKEDOWN
22] FOREARM TO KNEE TAKE DOWN
23] HOOKING TRAPEZIUS TAKEDOWN
24] FOREARM TO NECK, INNER REAPING TAKEDOWN
25] UPWARD COME ALONG, TO DOWNWARD COME ALONG TAKE DOWN
26] UPWARD FINGER BREAK, TO STEP BACK TAKE DOWN
27] CROSS GRAB, STEP UNDER, 5 STEP LOW ARM BAR AND DRAG TAKEDOWN—CHANGE HANDS ON 3RD STEP
28] TWO HAND UPWARD WRIST BREAK, STEP TO SIDE, ASSISTED SHOULDER TO ELBOW TAKE DOWN
29] SINGLE LEG TAKE DOWN
30] DOUBLE LEG TAKE DOWN
QUICK HEAD CONTROL TECHNIQUES, DEFENSIVE OR OFFENSIVE
1] O.C.B. CROSS COLLAR CHOKE, 2 PALMS DOWN, SCOOP KICK, PULL FORWARD
2] O.C.B. CROSS COLLAR CHOKE, ONE PALM UP ONE PALM DOWN, OUTSIDE HEEL KICK
3] O.C.B. CROSS COLLAR CHOKE, 2 PALMS UP, SCORPION KICK TO STOMACH THROW
4] I.C.B. SIDE PALM HEEL TO RIBS, TIGER MOUTH TO THROAT, GRAB BACK OF HEAD, TAKE DOWN AND THROAT MANIPULATION
5] O.A.B. PALM TO CHIN NECK TWISTING THROW
6] I.S.B. OVER AND UNDER ELBOW BREAK, REVERSE GUILLOTINE MANIPULATION
7] O.A.B. FOREARM BEHIND NECK, PALM HEEL TO CHIN
8] I.C.B. STEP BEHIND, FOREARM TO THROAT, PALM HEEL TO OCCIPITAL LOBE
9] O.A.B. UPPERCUT TO SOLAR PLEXUS, WRAP AROUND NECK MANIPULATION
10] O.A.B. RIDGE HAND TO GROIN, GUILLOTINE CHOKE
11] FROM OVERHEAD STIKE—THREE QUARTER NELSON CHOKE, OUTSIDE REAP
12] FROM OVERHEAD STIKE—STEP OUT, GRAB SHOULDER, PALMS PALMS DOWN V CHOKE WITH WRISTS
13] FROM OVERHEAD STRIKE—STEP OUT, FOREARM, SCISSOR CHOKE
14] FROM OVERHEAD STRIKE—STEP OUT, TIGER MOUTH TO THROAT, GRAB HAIR TWISTING HEAD TAKEDOWN
15] I.S.B. ARM ACROSS CHEST BREAK, THUMB HOOKING CHIN, LAPEL GRAB HEAD PUSHING CHOKE
16] L.H.C.C.B. PUSH ARM DOWN GRAB COLLAR, STEP BEHIND HEAD PUSHING CHOKE
17] O.A.B. FOREARM TO THROAT, SCISSOR CHOKE
18] SIDE WRIST GRAB—SLIDE BEHIND, SIDE HEAD CHOKE HEAD PUSH WITH LAPEL GRAB
19] SIDE WRIST GRAB—SHOOT BEHIND CHOKE
20] WRIST GRAB—SHOULDER PUSH-PULL, NAKED STRANGLE CHOKE
21] WRIST GRAB—STEP UNDER ELBOW LOCK AND JAM, SCOOP KICK, FOREARM SCISSOR CHOKE
22] WRIST GRAB—INWARD WRIST BREAK, ONE ARM V-CHOKE
23] WRIST GRAB—FOREARM TO BACK OF NECK, HEAD PULL WITH CHEST
24] WRIST GRAB—SHOULDER PUSH-PULL, SPECIAL FORCES CHOKE, DROP OPPONENT ON YOUR KNEE
25] WRIST GRAB—SHOULDER PUSH-PULL, NECK BREAK WITH BACK STRETCH
FROM A CLINCH
26] CROSS COLLAR CHOKE-- 2 PALMS DOWN, SACRIFICE THROW
27] CROSS COLLAR CHOKE--ONE PALM DOWN ONE PALM UP, INNER REAPING THROW
28] CROSS COLLAR CHOKE—2 PALMS UP, STOMACH THROW
29] BASEBALL BAT CHOKE, SCOOP KICK TO INNER LEG TAKE DOWN, OR SACRIFICE THROW
30] POP ELBOW, THREE QUARTER NELSON CHOKE, TO OUTER REAPING THROW
31] FOREARM TO THROAT, GROIN CRUSH, SEE SAW THROW
32] TIGER MOUTH TO THROAT, BACK OF HEAD NECK TWISTING TAKE DOWN
3rd Dan Techniques
COUNTERS TO JOINT LOCKS
A) FROM A DOWNWARD PRESSURE POINT ON ELBOW
1.GRAB HAND, REVERSE CIRCULAR WRIST THROW
2.GRAB HAND, UPWARD FINGER BREAK
3.GRAB HAND, SPIN UNDER, DROPPING ELBOW BREAK
4.GRAB HAND, DOWNWARD PRESSURE POINT ON ELBOW
5.GRAB HAND, WRIST LOCK, DRAGGING TAKE DOWN
B.) FROM AN ELBOW LOCK AND JAM
1.REVERSE ELBOW TO HEAD
2.TIGER MOUTH TO THROAT, THROWBACK
3.NECK THROW
4.REVERSE HOOKING SHOULDER THROW
5.REVERSE ELBOW TO HEAD, OUTSIDE REAP
C.) FROM AN OVERHAND BELT GRAB AND THROAT CRUSH
1.DROPPING ELBOW BREAK
2.OUTWARD WRIST THROW
3.TURN IN, TIGER MOUTH TO THROAT, THROWBACK
4.OUTSIDE CHOP BLOCK, HOOKING SHOULDER THROW
5.ONE ARM SHOULDER THROW
6.INSIDE ELBOW BREAK
D) FROM A DOWNWARD SPEAR HAND
1.GRAB FINGERS, DOWNWARD FINGER BREAK
2.OUTWARD WRIST THROW
3.DROPPING ELBOW BREAK
E.) FROM AN INWARD WRIST BREAK
1.OUTWARD WRIST BREAK
2.UPWARD WRIST BREAK
3.STEP IN, TWO FINGER TO THROAT THROWBACK
F.) FROM AN OUTWARD WRIST BREAK
1.DOWNWARD PRESSURE POINT ON ELBOW
2.OUTWARD WRIST BREAK
3.DROPPING ELBOW BREAK
4.REVERSE HIP THROW
G.) FROM A DROPPING ELBOW BREAK
1.BEND ARM, ELBOW TO RIBS, THROWBACK
2.BEND ELBOW, GRAB ANKLE, DROP PIN KNEE TO BACK OF KNEE
H.) FROM AN OVER AND UNDER ELBOW BREAK
1.GRAB YOUR HAND, BEND ELBOW, ELBOW TO NECK THROWBACK
2.GRAB HAND, ONE ARM SHOULDER THROW
I) FROM A REVERSE CIRCULAR WRIST THROW
1.OVERHEAD PULL BACK
2.ARM ACROSS CHEST BREAK
J) FROM AN OVER AND UNDER ELBOW LOCK
1.ELBOW TO NECK, THROWBACK
2.TIGER MOUTH TO NECK THROWBACK
____________________________________________________________
GUN DISARMING TECHNIQUES
1. STEP OUT, INWARD RIDGE HAND
2. STEP OUT, UPWARD ELBOW BAR
3. STEP IN, TRIGGER GUARD FINGER BREAK, PULL DOWN
4. STEP OUT, EAGLE GRIP, ELBOW BREAKING WRIST THROW
5. STEP OUT, OVER AND UNDER ELBOW BREAK
6. STEP IN, DOWNWARD WRIST BREAK
7. EAGLE GRIP, REVERSE CIRCULAR WRIST THROW
8. STEP IN, HAMMER LOCK
9. EAGLE GRIP, INSIDE SHOULDER BREAK
10. STEP IN, SPIN UNDER, UPWARD WRIST BREAK
11. STEP OUT, EAGLE GRIP, OVERHEAD TWIST
12. STEP OUT, ARM ACROSS CHEST BREAK, SNAPPING NECK BREAK
13. STEP IN, SPEAR HAND, WITH PRESSURE POINT ON FOREARM
14. STEP OUT, ARM ACROSS CHEST BREAK, THROAT PULL DOWN
15. STEP OUT, DROPPING ELBOW BREAK
16. FOREHEAD--- REACH FOR WALLET, ELBOW BREAKING WRIST THROW
17. GUN IN UNDERARM HOLSTER--- RIDGE HAND TO BACK OF NECK, TWO FINGER THROAT CRUSH
18. GUN IN SIDE HOLSTER--- ONE ARM ELBOW LOCK AND JAM, REACH AROUND CHIN, NECK SNAP
19.BACK OF HEAD--SPIN OUT, ARM ACROSS CHEST BREAK
20.BACK OF HEAD--SPIN IN, NECK THROW
21.BACK OF HEAD--SPIN IN, RIDGE HAND STRIKE, ELBOW LOCK
22.BACK OF HEAD--NECK BREAKING TAKE DOWN
23.SIDE OF HEAD--TURN OUT, INSIDE SHOULDER BREAK
24.SIDE OF HEAD--TURN OUT , ARM ACROSS CHEST BREAK
25.SIDE OF HEAD--TURN IN, RIDGE HAND STRIKE, ELBOW LOCK
26.SIDE OF HEAD--TURN IN, TIGER MOUTH TO NECK, OUTSIDE REAP
27.GUN IN EAR--DROP DOWN, OVERHEAD TWIST AND LOCK
28.FRONT WAIST--TURN IN, TRIGGER GUARD, FINGER BREAK
29.FRONT WAIST--TURN IN, TRIGGER GUARD BREAK -VARIATION- OVERHEAD TWIST
30.SIDE WAIST--TURN IN, RIDEHAND STRIKE, TAKE DOWN
31.SIDE WAIST--TURN OUT, ARM ACROSS CHEST BREAK
32.SIDE WAIST--TURN OUT, SCISSOR CHOKE
33.SIDE WAIST--TURN IN, OVER ELBOW PULLDOWN
____________________________________________________________
SHORT STICK TECHNIQUES
1) STICK FORM--8 STRIKES
2) STICK FORM--- BOTTOM OF STICK THRUSTING
3) STICK FORM --- TOP OF STICK THRUSTING
A) SHORT STICK OFFENSIVE JOINT LOCKS
1.GRAB HAND, RADIAL BONE PRESSURE POINT TAKEDOWN
2.GRAB HAND, DOWNWARD PRESSURE POINT ON ELBOW
3.UNDER ELBOW TAKEDOWN
4.GRAB HAND, BOTTOM STICK, BACKWARD WRIST BREAK
5.Y CROSS NECK CHOKE, THROW
6.GRAB HAND, STICK HOOKING NECK THROW
7.GRAB BELT, STICK THRUST TO THROAT TAKEDOWN
8.STEP ON FOOT, STICK THRUST TO PRESSURE POINT TAKEDOWN
9.GRAB BELT, STICK HOOKING NECK THROW
B) SHORT STICK TECHNIQUES FROM A PUNCH
1.R.H.C.C.B. STICK THRUST TO THROAT PUSHBACK
2.R.H.C.C.B. REVERSE SUDO STRIKE TO RIBS
3.I.C.B. REVERSE SUDO STRIKE TO RIBS
4.R.H.C.C.B. REVERSE SUDO STRIKE TO TEMPLE
5.L.H.H.R.B. DOWNWARD PRESSURE POINT ON ELBOW
6.R.H.H.R.B. INSIDE ELBOW BREAK
7.R.H.H.R.B. HOOKING INSIDE ELBOW BREAK
8.I.C.B. CIRCLE ARM, GRAB HAND, OVER ELBOW TAKEDOWN
9.T.H.H.R.B. STICK TO RIBS
10.L.H.C.C.B. STICK ACROSS THROAT, ARM THROW
11.I.C.B. STEP BEHIND, STICK TO THROAT CHOKE, TAKEDOWN
B) SHORT STICK TECHNIQUES FROM A SIDE KICK
1.FOOT STRIKE
2.STEP TO SIDE, LEG THUMB HOOK, ANKLE STRIKE
3.STEP OUT, BOTTOM OF STICK HOOKING ANKLE, DROP TO KNEE, SUPPORTING KNEE STRIKE
4.R.H.C.C.B. REVERSE SUDO STRIKE TO NECK
5.X-BLOCK OVER LEG TAKEDOWN
6.R.H.C.C.B. GRAB ANKLE, SHIN PRESSURE POINT TAKEDOWN
7.STEP OUT, BOTTOM OF STICK HOOKING ANKLE, SHIN PRESSURE POINT TAKEDOWN
8.O.C.B. UNDER ARM ELBOW PULLDOWN
9.STEP OUT, BOTTOM OF STICK HOOKING ANKLE, OUTSIDE REAP
10.OUTSIDE SCOOP, GRAB LEG, THRUST TO SOLAR PLEXUS, INSIDE REAP
11.STEP OUT, BOTTOM OF STICK HOOKING ANKLE, FOOT SWEEP
12.INSIDE SCOOP BLOCK, THRUST TO SOLAR PLEXUS, PUSHBACK
__________________________________________________________________
KNIFE TECHNIQUES
A) DEFENSE FROM A FRONT STAB
1)V.B.--- GRAB HAND, SUICIDE
2) L.H.C.C.B.--- OUTWARD WRIST BREAK
3) L.H.C.C.B.--- BACKWARD WRIST BREAK
4) R.H.C.C.B.--- DOWNWARD WRIST BREAK
5) I.S.B.--- REVERSE FIREMANxS CARRY
6) L.H.C.C.B.--- SHOULDERLOCK, OUTSIDE SWEEP
7) I.S.B.--- OVER AND UNDER ELBOW BREAK
8) I.A.B.--- THROAT SLASHING BACKWARD WRIST BREAK
B) DEFENSE FROM A BACK SLASH
1) I.S.B.--- ELBOW BREAKING WRIST THROW
2) I.A.B.--- DROPPING ELBOW BREAK
3) T.H.S.B.--- DOWNWARD PRESSURE POINT ON ELBOW
4) I.A.B.--- STEP BEHIND, SPECIAL FORCE CHOKE
5) I.S.B.--- ARM ACROSS CHEST BREAK
6) T.H.S.B.--- DROP SPINNING HEEL KICK
C) DEFENSE FROM A FRONT SLASH
1) O.C.B.--- OUTSIDE SHOULDER THROW
2) O.S.B.--- ELBOW LOCK AND JAM, RIDGEHAND TO THROAT
3) O.C.B.--- ELBOW BREAKING WRIST THROW
4) O.S.B.--- NECK THROW
5) O.A.B.--- REVERSE CIRCULAR WRIST THROW
6) O.C.B.--- STEP UNDER, COME ALONG
D) DEFENSE FROM A DOWNWARD STAB
1) I.S.B.--- STRIKE TO RIBS, DOWNWARD PRESSURE POINT ON ELBOW
2) STEP OUT, THREE QUARTER NELSON CHOKE
3) STEP OUT, SCISSOR CHOKE
4) O.C.B.--- INSIDE ELBOW BREAK
5) O.A.B.--- PUNCH TO RIBS, ELBOW BREAKING PULLDOWN
6) O.S.B.--- FIREMANxS CARRY
E) DEFENSE FROM A BACK STAB
1) SPIN IN, CHOP HAND, SUDO TO NECK
2) GRAB HAND, TURNOUT, DOWNWARD CHOPPING ELBOW BREAK
3) GRAB HAND, TURNOUT, DOWNWARD PRESSURE POINT ON ELBOW
4) SPIN IN, CHOP HAND, NECK THROW
5) SPIN OUT, ARM ACROSS CHEST BREAK
6) GRAB HAND, TURNOUT, DOWNWARD SPEAR HAND
KNIFE AGAINST KNIFE TECHNIQUES
A) DEFENSE AGAINST A FRONT STAB
1. TURN IN, ARM SLASH
2. TURN IN, ARM SLASH, VERTICAL CUT FROM GROIN
3. TURN IN, ARM SLASH, THROAT SLASH
4. TURN OUT, ARM SLASH, NECK SLASH
5. TURN OUT, TRICEP SLASH, TO KIDNEY SLASH
6. TURN IN, ARM SLASH, EYE SLASH
7. TURN IN, DOWNWARD ARM STAB, CLAVICLE STAB
8. TURN OUT, ARM SLASH, KIDNEY SLASH
B) DEFENSE AGAINST A DOWNWARD STAB
9. TURN OUT, TRICEP SLASH TO NECK SLASH
10. TURN IN, ARMPIT SLASH, TO THROAT SLASH
11. TURN IN, ELBOW SLASH, TO VERTICAL CUT FROM GROIN
12. TURN OUT, RIB SLASH, GRAB HEAD AND THROAT CUT
C) DEFENSE AGAINST A BACK SLASH
13. TURN OUT, TRICEP SLASH, DOWNWARD THROAT STAB, PALM HEEL STRIKE TO BACK OF THE HEAD
14. DROP TO KNEE, KIDNEY SLASH
15. TURN OUT, KIDNEY SLASH, BACK OF NECK DOWNWARD STAB
D) DEFENSE AGAINST A WRIST GRAB DURING A FRONT STAB
16. HAND OVER, WRIST CUT TO THROAT SLASH
17. FROM X BLOCK, GRAB WRIST, CUT WRISTS, SLASH TO THROAT
18. MASTERS FIGURE 8, TWO KNIVES FROM A FRONT STAB
19. TWO KNIVES, TURN IN, ARM SLASH, STOMACH STAB, THROAT SLASH
20. TWO KNIVES, X BLOCK WITH BLADES, DOUBLE THOAT SLASH
E. DEFENSE AGAINST KICKS WITH KNIFE
21. FRONT KICK, TURN IN, FEMORAL ATRERY SLASH, THROAT SLASH, KNIFE TO BACK OF NECK, PALM HEEL STRIKE TO FOREHEAD
22. ROUNDHOUSE KICK, TURN IN, FEMORAL ARTERY SLASH, CUT HAMSTRING
23. FRONT KICK, TURN IN, DOWNWARD STAB TO THIGH, VERTICAL CUT FROM GROIN
24. SPINNING HEEL KICK, STEP IN, NECK SLASH
F) OFFENSIVE TECHNIQUES
25. GRAB HEAD, SIDE OF NECK STAB, CUT ACROSS FRONT AND THEN BACK
26. GRAB HEAD, THROAT SLASH
27. KNIFE TO THROAT, PALM HEEL STRIKE TO BACK OF HEAD
28. GRAB HEAD, THROAT SLASH IS BLOCKED, DOUBLE RIB STAB, THROAT SLASH
